Aerobic And Yoga Can Maintain A Healthy Body

Bikram instructor should always guide students learning the Bikram yoga postures because they are the certified and licensed people to teach you. In every class, every individual should bring their own mat that can be suitable for yoga as well as their own towel. Before the start of the session, you have to make sure that are prepared to enter a heated room as you proceed with the 26 postures.

The complete session of the hot yoga is actually divided into two segments: the standing and sitting poses.

Standing Poses

1. Half moon pose – build up the core and stimulates vital organs
2. Hands to feet – elongates the spine including the lower muscle
3. Awkward Pose – lower body is strengthen
4. The Eagle – stimulate the reproductive system
5. Standing Head to knee – helps one achieve balance and concentration
6. Standing Bow Pulling Pose – increases circulation
7. Balancing Stick -focuses intent and strengthens the trunk of the body
8. Standing Separate Leg Head to Knee – A wide-legged stance that relieves sciatica
9. Triangle – A full-body rejuvenation pose
10. Standing Separate Leg Head to Knee Pose – enhance muscle tones on the core and upper thighs
11. Tree Pose – works the internal oblique
12. Toe Stand -mental-physical balancing pose

Sitting Poses

1. Dead Body – allows your body to relax
2. Wind Removing Pose -improves hip flexibility
3. Cobra Pose – improves flexibility in spine
4. Locust Stand – Increase back strength and flexibility
5. Full Locust Pose – Tightens the core and arms
6. Bow Stand – Improves internal organ function and opens the chest
7. Fix Firm Pose – reduces leg problems
8. Half Tortoise Pose – relaxation pose that improves circulation
9. Camel Stand – Relieves back pain and expands the chest, throat, and thyroid
10. Rabbit Strike – elongates spine to the maximum
11. Head to Knee Stand – can improves blood sugar
12. Paschimotthanasana – Stretches the back and arms and lower spine
13. Spine Twisting Pose – allows the twist of spine
14. Blowing in Firm Stand – breathing pose that also improves circulation

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